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91视频 will be closed from Monday 23 December 2024 for the holiday shutdown. Regular open hours will resume on Monday 6 January 2025.

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Wellbeing Fact Sheets

1 Anxious Worrying (PDF File 241.1 KB)
2 Depression (PDF File 240.7 KB)
3 Mindfulness (PDF File 238.6 KB)
4 Social Anxiety (PDF File 239.3 KB)
5 Assertive Communication (PDF File 237.4 KB)
6 Effective Communication (PDF File 269.6 KB)
7 Improving Sleep (PDF File 234.6 KB)
8 Self-esteem (PDF File 241.6 KB)
9 Coping with Stressful Events (PDF File 240.9 KB)
10 Alcohol or Other Drugs (PDF File 298.3 KB)
11 Coping with Grief and Loss (PDF File 240.9 KB)
12 Good Eating Habits (PDF File 289.4 KB)